The way of Cancer Preventionin our daily life
No Smoking!
- Not only Direct smoking, but also Indirect smoking!
- Indirect smoking is also cancer-causing factor.
It leads to all kind of disease, not only lung disease!
1. Remove all things related to cigarette
2. Drinking lots of water instead of smoking
3. Tell your decision to others
- ¡°I`ll quit smoking! I can do it!¡±
4. Do deep breathing
2. Eat more fruits and vegetables
- Supplying Vitamins and fibers can prevent chronic disease and cancers.
Broccoli : It can removes Helicobacter pylori
Tomato : Good for preventing lung cancer
Boiled tomato is more good!
Apple : It contains Vitamin C,
a good anti-cancer substance
Mushroom : It obstructs growth of cancer cell
and improves body`s immune system.
3. Do not eat too much this!
1) Salty or burnt food
- Salty food causes¡¦(»ý·«)
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o keep your health!
6. Vaccinate the anti-hepatitis B inoculation
- Hepatitis is liver disease, °£¿°
- Hepatitis B can developed liver cancer. so if you vaccinate the anti-hepatitis B inoculation, you can protect yourself from liver cancer, caused hepatitis B.
7. Keep your sexual life safely
- Having a sex could infect with many viruses.
So if you are taken ill with disease such as
hepatitis B through a sex, it can be developed
serious problems.
8. Check your body condition periodically
- Early medical examination makes the possibility of cancer prevention more high. There is no doubt.
9. Follow the ¡®Safety health rule¡¯
- Some workplaces like construction place or chemical factories,
there are fatal carcinogenic substance to people.
- To keep your health,
1) Wear a mask and helmet in the dangerous zone.
Especially if you have to treat some carcinogenic substances
such as asbestos or forma